Guided Meditations

Mindful Moment for a Therapist: Guided Meditation

Restore balance after a challenging day with this curated mindfulness practice designed specifically for Therapists. This guided meditation is to help ground hard working Therapists, Counselors and Social Workers.

Finding Comfort in Solitude

You are a part of something greater than yourself, a timeless symphony of light and shadow, sound and silence, love and longing. Journey inward, finding peace amidst the quiet. Embrace the stillness, allowing it to nurture your soul and awaken a profound sense of tranquility.

Reflective Journey of Growth

Embark on a tranquil journey to honor your journey's milestones, recognizing the strength within. Reflect on your growth, celebrate your triumphs, and embrace the power of your unique skills in this guided meditation.

Navigating Unsettled Emotions

Through mindful reflection, you'll learn to navigate the ebb and flow of your feelings, finding inner peace amidst the storm. As you journey deeper, you'll uncover the power of gratitude, discovering pockets of joy and appreciation even in the midst of turbulence. Allow yourself to surrender to the present moment and embrace the transformative journey towards emotional clarity and gratitude.

Gratitude Blossoms

Join us for a calming guided meditation to nurture gratitude and appreciation in your life. Experience the warmth of gratitude filling your heart as you immerse yourself in positive emotions. Feel loneliness dissolve as you realize the abundance of blessings around you. Bask in the glow of gratitude before returning to the present moment, carrying this newfound appreciation with you.

Rooted Resilience

In this serene guided meditation, close your eyes and embark on a journey of self-discovery and renewal. As you breathe deeply, visualize yourself reaching towards the sun, like branches of a tree, while your roots anchor you firmly in the present moment. With each breath, feel a profound connection to nature and the world around you. Embrace this moment of tranquility and emerge feeling revitalized and deeply connected.