What to expect in therapy

The initial therapy session as a time for introductions. You will review the necessary paperwork, answer a series of questions for assessment, and  establish your goals for therapy.

During ongoing treatment, you will work on your mutually agreed-upon goals, navigate  barriers to your success and learn ways to develop better coping mechanisms for your life challenges. 

Since treatment is voluntary, your willingness to continue therapy is self-autonomic. This means that you may choose to end your therapeutic journey at any time. However, for appropriate standards, the termination process is decided by both you and Jasmine once your goals have been met. You may also consider creating new goals at this time as well.